Turns Out, "Just Roll More" Isn't Good Conditioning Advice
A Conditioning Program To Dominate The Mats!
Ngee Garzilla
I felt great at open mat! Wasn’t tired at all after 5 rounds, made everyone else gas out and tapped them. I'm gonna be 42 next year and still keep up with the 20 year olds.
BJJ Enthusiast
If You'd Love To Reach The Final Round Feeling Fresher Than A Daisy, Then This Will Be The Most Life-Changing Message You've Ever Read.
I used to think you could just roll more... spend more time on the mats drilling...
Do some hard interval style training (because that's what the "experts" say right?...)
And then you'll have cardio to kick ass!
I went into my first match of the day at the IBJJF Austin Open... which I won.
So far so good... however, I felt like I had to stumble off the mats.
I was shocked.
I could easily roll multiple rounds in training.
But after this first round in competition, I was gassed!
I couldn't fully recover in time for my second match, and I was at the mercy of my cardio...
Which led me to re-evaluate everything I knew about conditioning for grappling.
The Solution? Prioritizing Low Intensity Aerobic Training
It sounds counter-intuitive. Why should you spend all this time doing easy cardio when grappling is intense!
More Than An 8-Week Program
2 different 8-week conditioning programs based on your test results
Individualized Conditioning
Two easy tests will dictate your program giving you an individualized approach
Optimized Progression
Logical progressions of exercises, intensity, and volume so you maximize your conditioning
Easy To Perform Conditioning Tests At Home
Easy conditioning tests to track progress and influence your program
Automatically Calculate Test Results
Get a Google Sheet where you can enter your test results which will place you into the correct conditioning program
Built For The Busy And Non-Busy Grappler
Some can't dedicate full sessions to conditioning. Separate programs caters for those who can and those who can't
What Makes This Program Unique?
Developed By An International Level Strength & Conditioning Coach
I have been worked in three different countries at the professional and International level of elite sport. Through years of experience, trial and error, and hours of research, I have developed a winning training strategy that will transfer directly to your grappling performance.
Built So You Can Train Regardless Of The Time You Have
With the amount of training many grapplers do, some simply won't perform extra conditioning as there just isn't any time. I get that. I've solved this problem by providing conditioning programs for time poor grappler that train often and also for those that can dedicate extra sessions purely for conditioning.
Scientifically Proven Strategies To Enhance Your Cardio
Did you know that high-intensity interval training will only improve your cardio for about 4 weeks? Did you know training at high heart rates all the time is likely to cause you to gas out when competing in grappling tournaments? This program dives deep into targeting specific adaptations that will give you the biggest, baddest gas tank.
8 Weeks To Dominate The Mats
Monthly Membership
$
37
/mo
Popular
Annual Membership
$
370
/yr
Here Is What You Get
The Dominate The Mats Conditioning System comes with...
PDF Detailing Every Part Of Your Training
Notes, breakdown of every conditioning modality, how to perform the tests, and the program itself is all conveniently packaged inside a PDF document so you can read it on your phone or laptop.
Google Sheet That Automatically Calculates Test Scores
Simply enter your numbers, and see where your number falls in the table provided. That is the program that will optimize your conditioning.
3-Days A Week Conditioning Program
The busy grappler will tack on shorter conditioning sessions after their grappling training. Those who have the time can perform dedicated conditioning sessions. Both type of athlete is catered for.
FAQ
Any level of grappler can benefit from this. As you have options between specific and non-specific conditioning modalities, the beginner can top up their technical training by conditioning using specific means. While the high-level grappler may opt for some non-specific conditioning modalities to give themselves a break from the repetitive technical training.
Yes, you don't need to compete to benefit. This conditioning program will get you awesome shape for your grappling training.
This program was specifically designed for the grappling athlete. I have other conditioning programs for striking and MMA based martial arts.
About Me.
I'm just your regular BJJ blue belt. Gained under Professor Ruy Frade at BTT in Austin, Texas. I started my Gi journey with Catalin Vlad from Matside Romania. Trained under Sime Peni in New Zealand at Eastside Grapplers and I'm now training at V.O.W. BJJ. However, my real expertise lies in the world of Strength & Conditioning. I have my MSc in Sport & Exercise Science, published two academic research papers, and worked as an S&C coach in professional and international rugby around the world.
I've Got A BONUS For You!
A full nutrition handbook for combat sports!
Hitting regular conditioning schedule for your MMA performance is only one piece of the puzzle. The other piece is your nutrition.
Without sound nutrition, gaining muscle mass or getting lean will be something you are always chasing without any results to show for it.
The Nutrition For Combat Sports Handbook will teach you:
Underground Grappling Conditioning System
Two 8-Week Conditioning Programs
Your conditioning program will be chosen based on your conditioning tests.
BONUS! Nutrition For Combat Sports Handbook
Get your nutrition sorted so your strength gains don't go to waste.
BONUS! Dominate The Mats Strength Program
Strength training is programed in conjunction with the conditioning for a well rounded S&C program.
BONUS! Access To The Exclusive SSOF Underground
Elite combat coaches and PhD researchers at your fingertips.
Never Lose Again Because Of Your Cardio!
Monthly Membership
$
37
/mo
Popular
Annual Membership
$
370
/yr