Best Boxing Gloves For Heavy Bag

Hit N Move All Day Pro Agility Boxing Gloves

To accomplish this, Hit N Move uses four layers of padding, unlike most other gloves with three. This padding provides excellent protection for the knuckles due to the DR-T technology, which reverses the punch impact. Despite that, there is also decent feedback, which is impressive, especially for the 16-ounce gloves I use.

Material-wise, the Hit N Move All Day Balance gloves are made from very high-grade, grained cowhide leather that will last for ages, even with the heaviest puncher's abuse. Lining, stitching, looks—everything in these gloves is premium quality.

You always want excellent wrist support for the heavy bag, and the All Day gloves provide it. There are two bars of padding on the underside and a thick piece on the top of the wrist, forming a brace guaranteeing you are always safe.

Coming at a hefty price, the Hit N Move All Day Pro Agility gloves can be the best investment you’ve made, at least regarding boxing equipment. Which is why they are rated overall best boxing gloves because of their manufacturing quality and unrivaled feel.

You can read my full in-depth breakdown of the Hit N Move All Day Boxing Gloves review with more videos and pictures.

Best Heavy Bag Mitts

Revgear Leather Bag Gloves

The mitts are best used for the speed bag and double-end bag, but I also like using them on the heavy bag because they keep you honest and precise by forcing you to punch with proper alignment. Unlike some old-school mitts, the Revgear model protects the knuckles, so don't worry about bruising.

The Revgear mitts also overtake basic mitts because they have a nice long cuff with a proper Velcro strap, ensuring tight wrist protection. This is a very nice feature compared to the elastic band on many mitts, which is not good enough.

You also get a grip bar, a breathable palm, and an open thumb. The material is high-quality leather stitched together professionally, ensuring long years of service. Bag mitts are made to be used without hand wraps, so measure your hand before choosing a size and get the right one.

Considering the quality of materials, craftsmanship, and features, I find it easy to pick the Revgear leather bag gloves as the best heavy bag mitts.

Best Minimal Heavy Bag Mitts

Cleto Reyes Bag Gloves

Very few models are actually bag mitts, not boxing gloves with a free thumb, and the Cleto Reyes Bag Gloves fit this description.

The coolest thing about the Cleto Reyes is they combine the old-school feel and benefits of bag mitts but also adds a few modern upgrades. They are the mesh palm for extra breathability, the grip bar, and the hook and loop system, giving you much more wrist support.

There is ultra-thin EVA padding, which provides enough protection on the knuckles to go with power on the bag. There is also a grip bar, further making the formation of a fist more natural. The Cleto Reyes is made from premium leather and is built with precision. I am confident these will last you a very long time.

The Cleto Reyes Bag Gloves are not for everyone. This is the last model you would buy if you were looking for optimal protection. But if you want the bare-knuckle feeling that will improve your punching accuracy and condition your hands, or if you are an MMA fighter, the Cleto Reyes Bag Gloves is my recommendation.

Best Heavy Bag Gloves For Wrist Support

Hayabusa T3 Boxing Gloves

The highlight is the recognizable separate pieces of padding on the back of the hand called Fusion Splinting, which serves not only to protect the hand when blocking but to provide locked-in stabilization for the hand when punching. This works in tandem with the famous Dual X closure system, which is why I chose this model for the best wrist support.

The two interlocking straps and the thick padding on both sides of the wrist provide unrivaled wrist support, which is what the T3 is most known for. Add to that the 5-layer padding on the knuckles, and you can see why so many people pick up these gloves and why they are an excellent choice for bag gloves.

The regular Hayabusa T3 comes in engineered leather. Still, the more expensive Kanpeki variation is in genuine leather, making it the ultimate glove for wrist protection. 

Best Heavy Bag Gloves For Beginners

Ringside Apex Bag Gloves

These gloves have excellent protection due to the IMF foam, which, instead of using different layers of padding like most other gloves, injects gel into the foam, creating one big, solid piece of foam. And compared to the layered padding in this price range, the IMF is superior.

The Apex are modern-looking, with a very nice diamond pattern going over them and a ton of pretty colors to choose from. If you like something flashier and more modern, the Apex is surely up your alley.

And when it comes to the price, some colors cost around $35–40, which is dirt cheap for the quality and protection of the Ringside Apex, making them the best budget heavy bag gloves.

The Ringside Apex is a great stepping stone, both as first gloves or as a step to a more expensive model. But honestly, you can stick with these even after you've gone way past the beginner stages.

Best Venum Boxing Gloves for Heavy Bag 

Venum Elite Boxing Gloves

The Venum Elite is an excellent bag glove with triple-density foam of medium hardness, making it suitable for heavy bag use and sparring. What I like to use on the heavy bag are gloves that offer good protection but also give me some feedback so I can feel the punch, and the Elite fits the description.

The Skintex Leather is excellent for a mid-range glove. Unlike the lower-priced models, the Venum Elite is handmade in Thailand, which, in my experience with gloves, always guarantees superior craftsmanship. The stitching is reinforced and done very cleanly.

The abundance of colors and designs, along with the excellent price for the quality, make the Venum Elite an easy choice for heavy bag use and overall training. The only downside is that wrist protection is not optimal, and this is dangerous for beginners on the heavy bag.

How To Pick The Best Boxing Gloves For Heavy Bag

Type

The two types of boxing gloves you can use on the heavy bag are standard boxing gloves and old-school bag mitts. As much as I like mitts, they serve a specific purpose, and it’s unlikely you will use them exclusively on the bag.

Standard Boxing Gloves

All boxing gloves can be used on the heavy bag. But the padding's size, type, and density make some models better than others. Dedicated bag gloves have denser padding capable of withstanding power punches without compressing. Furthermore, most people like feeling some impact, and the hard, dense padding delivers it.

Soft padding is usually reserved for sparring gloves because they serve different purposes. The soft padding also gets destroyed quicker on the bag. This is why it's best to have dedicated bag gloves or buy a model designed to do everything.

A good pair of bag gloves have a firm, solid feel, allowing power transmission while protecting the hand simultaneously.

Heavy Bag Mitts

Heavy bag mitts may look outdated, but they still have a purpose in today's combat world, in my opinion. The point of mitts is they keep you accountable in a way that you must punch accurately or suffer an injury.

The very soft padding and overall minuscule protection mean you feel which knuckles connect, how your fist is aligned, and the full power of your punches.

This feels good and promotes better accuracy and precision and conditions the entire hand to withstand impact. The old timers used it for this purpose, and we should too.

For MMA fighters who don’t have the luxury of a boxing glove on their fists, punch alignment and hand conditioning are crucial. Hitting pads and the heavy bag with MMA gloves also work, but the open fingers often get scraped, and the bag mitt solves that problem easily.

Size And Weight

The other thing is the size and weight of the glove, which is purely a personal choice. Most people, myself included, prefer 10- or 12-ounce gloves because they are lighter and provide more feedback and feel.

These are also the size all fighting styles using boxing gloves use in competition, so you get a more realistic feel than the 16-ounce pillows.

But there is nothing wrong with training with bigger gloves. The bigger the glove, the more padding it has and the more protection it offers. If you have problems with the knuckles, each ounce of protection is welcome.

There are also weighed gloves, coming in at around 24 ounces, used for arm conditioning and endurance. Like the bag mitts, they have a specific purpose and are unlikely to become your primary bag gloves.

Frequently Asked Questions About Boxing Heavy Bag Gloves

What Size Of Gloves To Use On The Heavy Bag

This is a choice made purely based on preference by the user. Most people prefer hitting the bag with 10- or 12-ounce gloves because they are lighter and provide more feel. People needing more protection will go for the 14 or 16 ounces, as they have more padding and protection.

Heavier gloves, like a few 24-ounce models, are also available to improve durability and muscle endurance.

Can I Use Sparring Gloves For The Heavy Bag?

Many boxing glove models, like Hit N Move Balance and Hayabusa T3, are equally suitable for sparring and bag work. They have different layers of padding for different needs, and even cheaper gloves can be used for everything, but you will need to stick to 14 or 16 ounces.

Many gloves, though, are not suitable for bag work. Especially dedicated sparring gloves have much softer padding, which is excellent for protecting training partners, but it also breaks down much faster when used on the bag or pads. So, unless you have gloves designed for everything, I advise having separate pairs for the heavy bag and sparring. 

Should I Wrap My Hands For Heavy Bag Training?

You should wrap your hands for long heavy bag routines and full power punching. The hand wraps provide extra stability and firmness to the fist and wrist. If you use bag mitts, there is no need for hand wraps. Some high-quality gloves also allow safe use without hand wraps.

Summary

Bag gloves come in many shapes and specifications. Still, if you invest in a single high-quality pair of gloves, I strongly recommend the Hit N Move All Day Balance gloves for their quality, protection, and feel.

For those with problematic wrists, the Hayabusa T3 is also a sound choice, and beginners and those on a budget can pick the Ringside Apex Bag Gloves.

Best MMA Gloves

Hayabusa T3 Pro Style MMA Gloves

Hayabusa boasts the best closure system with a dual X strap, stabilizing the wrist in any position. This is great for protection and in reducing hand fatigue.

Additional outstanding features are the pre-curved design, which further decreases hand fatigue. The Y-palm design guarantees the glove will stay in place during striking and grappling exchanges.

Hayabusa always produces top-notch equipment in every aspect, so we've chosen the T3 model as the best MMA gloves. While Hayabusa claims they are also suitable for sparring, I strongly recommend using larger sparring gloves instead.

I don't feel comfortable sparring with or against 4 oz gloves like these, and your training partners will not appreciate it either.

The Hayabusa T3 should meet the demands of even high-level athletes for competition or training gloves. If you want to pay a few bucks more, Hayabusa offers the same model but made from high-quality genuine cowhide leather for enjoyers of genuine materials.

Best MMA Gloves for Training

Revgear MS1 MMA Training Gloves

The MS1 gloves come at the standard 7 ounces for sparring gloves. They are made from high-quality Softech leather, which has an excellent feel and guarantees durability. The overall production quality is excellent. The stitching is good, and everything feels put well put together.

The main benefit of this model comes from the palm and finger loop design. Making a fist feels effortless, and there is no hand fatigue whatsoever.

The gloves are very compact for 7 ounces due to the multi-layered padding, which is soft but not bulky. This feature makes the MS1 perfect for MMA sparring for those who favor grappling over striking.

These Revgear gloves can be your go-to training glove for all purposes. The affordable price makes them even easier to recommend especially when you can save 10% using code "SWEETSCIENCE."

There are more good things to be said about these gloves. You can read my full guide with more pictures and video in my Revgear Pro Series MS1 MMA Gloves review.

Best MMA Gloves For Heavy Bag

Everlast Heavy Bag Gloves

The features making these gloves suitable for the job are the padding distribution protecting the knuckles and fingers, the padding on the thumb, and the gripping bar on the palm.

The larger padding swells the gloves to 9 ounces, almost as much as a boxing glove. The palm bar lets you rip haymakers on the bag without worrying about hand soreness.

The downside of these features is that you can't grapple well with them, but as the title says, they are made specifically for heavy bag use.

Best MMA Gloves For Beginners

XMartial MMA Gloves

The XMartial MMA gloves are perfect in this category. They have the same design as the Venum Challenger but for a bit less money. The gloves feel well made and are excellent for levels way above beginner. The high-quality PU leather will last a long time in the gym without needing new gloves.

You can use them for drills, pads, grappling, and even sparring, although they are too thin for sparring. As is usually the case with this design, these gloves are not great for heavy bag work.

Best MMA Gloves For Sparring

Fairtex FGV18 Super Sparring MMA Gloves

Fairtex are masters at building great boxing and Thai gloves, but they also use their craftsmanship to produce the ultimate MMA sparring glove - the FGV18.

The most important feature of this model is the knuckle padding, which is comparable to that of a sparring boxing glove.

I haven't used other MMA gloves with even remotely comparable levels of protection. The downside is these are not very comfortable for grappling due to overall size.

The quality, as usual with Faritex, is excellent. The FGV18 model is hand-made in Thailand from high-quality synthetic leather.

You can read my in-depth breakdown with more pictures and videos in my Fairtex FGV18 MMA Gloves review.

Best Venum MMA Gloves

Venum Challenger MMA Gloves

The foam padding is layered for better shock absorption, and the adjustable strap engulfs the wrist and bottom of the palm for good stability. All in all, a great glove that you can use in almost every training scenario.

Best MMA Gloves For Grappling

Everlast MMA Grappling Gloves

There is precious little padding, so hitting with force is not advised unless you are working on conditioning your hands. Still, the thin padding is precisely what allows for unobstructed grappling, along with the open palm design.

These gloves have excellent and stable wrist support, and the antimicrobial treatment is a nice feature. They are also cheap, but remember that the materials are not the most durable. In my opinion, grappling is the only thing you should be using them for.

Best MMA Gloves On Amazon

Liberlupus MMA Gloves

You get good quality PU leather, reinforced impact padding, thumb protection, full open palm, and a well-designed wrist strap for a solid MMA glove at a reasonable price.

With more than 6 thousand positive reviews on Amazon, you can be confident every detail was thoroughly tested, and you can find answers to every question in the customer reviews section.

Naturally, these have some issues, but many are inherent for all MMA gloves due to the design rather than specific problems with this brand and model.

Best Budget MMA Gloves

Sanabul Essential 7 oz MMA Gloves

I believe sparring MMA gloves are much more important than normal 4 oz gloves, and for most people, hybrid/sparring gloves are all they will need in the gym. This is why if you are on a budget and want to buy only one pair of gloves, this Sanabul model is the perfect fit.

The padding is enough for sparring, while the design ensures the gloves are flexible enough for grappling. The materials and build are solid, the finger loops are not as irritating as in other budget models, and for this price, I can generally find no flaws.

Best Hybrid MMA Gloves

Sanabul Battle-Forged MMA Hybrid Gloves

These 7 oz gloves are designed with the shape of the hand and cover the middle finger joints, making them suitable for bag use and sparring. The bulk is still not too much, and most of the palm is open, so they are still ideal for grappling.

Unlike in their cheaper models, the synthetic leather is of outstanding quality and will keep even advanced athletes happy. The point of this glove is to be the only glove you need for any type of MMA training.

Best Yokkao MMA Gloves

Yokkao MMA Pro Gloves

Unlike some other competition gloves, the thumb here is covered. The materials used are high-quality microfiber leather on the outside and smooth mesh on the inside. Like other Yokkao products, these gloves are handmade in Thailand, guaranteeing excellent quality.

How To Choose The Best MMA Gloves For You

Size & Fit

Size and fit are critical with MMA gloves. They provide much less protection, and the wrong size means you have injured hands. With MMA gloves, the size is determined by the circumference of the hand.

Each brand has a size chart you should follow and choose the right size. MMA gloves should be tight but not to the point where they prevent blood flow or stop the fingers from flexing.

Protection

MMA gloves are less protective than boxing gloves, but some models offer more than others. Pro-style MMA gloves have an open palm and nothing on the thumb. They are 4 oz and provide the least protection to the hand and the opponent.

Most training gloves are around 4 oz but also have some protection on the thumb. Sparring and hybrid MMA gloves are thicker and weigh 7 oz or more. With them, you get additional protection for the knuckles, the top of the hand, and the wrist.

Wrist Support

There are no lace-up MMA gloves, only Velcro straps. MMA gloves' smaller weight and size means they are easier to strap, and almost every brand on this list offers adequate wrist stabilization.

Material

Like boxing gloves, genuine leather is always the best option, thanks to its durability, look, and feel. Synthetic leather substitutes are also good and offer almost the same qualities as the real thing.

Most brands do not offer real leather options, only premium ones. MMA gloves generally get less punishment in the gym, and a good quality synthetic leather glove will last a while.

Purpose

MMA gloves allow both to be done effectively as a sport with both striking and grappling, but some models perform better in one department. The bigger the glove is, the more striking protection it provides, and worse it is for grappling and vice versa.

The Fairtex FGV18 and the Everlast MMA grappling gloves are two examples on both ends of the spectrum. The Fairtex has outstanding striking protection but poor grappling protection, while the opposite is true for the Everlast model.

Price

MMA gloves are much cheaper than boxing gloves because they use fewer materials. Higher-priced gloves usually last longer and feel better, but mid-tier models are also excellent and good enough for most people. Don't go for the cheapest ones if you respect your hand and your training partners.

Frequently Asked MMA Glove Questions

What Is The Best Brand Of MMA Gloves?

Famous brands are usually renowned for a reason. While with boxing gloves, legacy brands have been operating for many decades, MMA is a young sport, and Hayabusa has made the most significant impact with their equipment thus far.

What Gloves Do MMA Fighters Train With?

MMA fighters spar with sparring gloves and do drills with either sparring/hybrid or training gloves. Some prefer pro-style gloves (without any protection on the thumb), while others choose the more protective models.

Do MMA Gloves Hurt More Than Boxing Gloves?

MMA gloves hurt more than boxing gloves. Even the 7 oz sparring MMA glove is thinner than competition boxing gloves, which are 10 oz.

And on the competition 4 oz MMA glove, the padding is only on the knuckles, which leaves the rest of the hand open to make contact with the head. The overall punch force of both gloves is similar, but superficial damage like cuts and bruises from MMA gloves is significantly greater.

Can You Spar With MMA Gloves?

Yes, MMA sparring is done with special MMA sparring gloves, which are different from competition gloves. Training and pro-style gloves are not suitable for sparring unless both participants are experienced and can dial down the power, while sparring gloves with their 7-ounce offer adequate protection for striking.

Why Are MMA Gloves Fingerless?

Grappling is a massive part of MMA, and MMA gloves were invented to help minimize the damage from strikes and allow for meaningful grappling. This is the reason MMA gloves have no fingers and open palms.

Should MMA Gloves Be Tight?

MMA gloves should be tight enough so the hand won't move inside during a punch and while grappling, but it mustn't be so tight that it obstructs blood flow. If the gloves are too small and tight, they can prevent the flexing of the fingers, which will decrease grip efficiency.

Can You Use MMA Gloves On A Heavy Bag?

You can use MMA gloves on a heavy bag, but most MMA gloves are ill-suited for the job. The open-finger design leaves the second finger joints open, usually scraping on the bag's surface. The overall level of protection is also not enough for most people.

However, there are MMA gloves with features designed for heavy bag use, and they are much better for the purpose than other gloves.

Can You Use MMA Gloves For Boxing?

No, you can't use MMA gloves for boxing. MMA gloves are too thin and small in size to be used in boxing sparring. You can use them for heavy bag work or pads, but if you are only training boxing, there is little benefit in using MMA gloves.

Summary

MMA gloves can have different purposes, but our choice of the best gloves falls to the Hayabusa T3 model. They have a great look and feel and provide excellent wrist support and unrivaled stability in the hand. For sparring, you need thicker gloves, and Fairtex FGV18 is the best choice in my personal experience.

Best Weighted Boxing Gloves

Hit N Move All Day 24oz

Somehow, Hit N Move have managed to squeeze 1.5 lbs. or 24 ounces of padding in the dimensions of a 14-ounce glove.

When you place the 24-ounce glove next to a 16-ounce one, the only difference is that the 24-ounce one is slightly taller, but this doesn't change how they feel.

So let me explain what you get in clear language. These gloves have the size and feel of a standard boxing glove but weigh 1.5 lbs., which means you can reap all the benefits of weighted gloves without any sacrifices. It doesn't get better than that.

Regarding materials and construction, like always with Hit N Move, everything is of premium quality. 100% high-quality genuine leather, moisture-wicking lining, exceptional padding technology, and flawless construction and craftsmanship.

With the same padding technology, shape, and feel of their extraordinary regular gloves, the Hit N Move 24-ounce All Day gloves can be used for sparring, bag work, pads, partner drills, and everything else you want in the gym.

Best Budget Weighted Boxing Gloves

Ring to Cage Deluxe MiM-Foam Sparring Gloves

Like Hit N Move, these gloves do not use additional weights but distribute the weight in the padding, making them versatile and usable in many situations.

The Ring to Cage gloves are made from genuine leather and are among the most protective gloves you can wear.

They are a lot bigger than Hit N Move, but this is to be expected from a glove with this weight. A key feature of this model is the double strap wrist support system, which provides excellent stability, but at the same time, many people are finding it difficult to put on the gloves without help.

So, if you want budget 24-ounce gloves you can use for endurance work, or if you are a heavy dude needing all the protection you can get, the Ring to Cage MiM gloves are a suitable choice.

This model is also available in 18, 20, and 22 Oz, so you can choose the most suitable weight.

Best Weighted Boxing Gloves For Women

Ringside Apex Flash

Of course, both the Hit N Move 24-ounce gloves and the Ring to Cage are unisex and can be used by both sexes, but the Ringside Apex is offered in 18 ounces and a few exciting color options, more suitable for women.

The Ringside Apex gloves are well-reviewed on Amazon for a good reason. For a very modest price, you get decent quality gloves that are durable, comfortable, and have a sleek and interesting design. They are suitable for both bag work and sparring.

A solid feature everyone can appreciate, especially women, is that these are compact on the inside and outside, making them ideal for everyone with smaller hands.

The fact they are offered in 18 ounces makes them a perfect choice for women who want something heavier than usual but without having to wear two sets of hand wraps or look like a cartoon character with hands as big as their bodies.

How To Pick The Best Weighted Gloves

Type

The most important aspect of weighted gloves is how the extra weight is added and what you can use them for. Of course, the materials and construction are always important, but with weighted gloves, the type comes first.

Classic weighted gloves use removable weights around the wrist. Title boxing have a few different models using this technology.

This solution has the advantage of being able to adjust the weight depending on your needs and current shape, but at the same time, having metal bars on your wrists means the gloves can be used only for bag work.

This design is also not overly gentle to the wrist. Furthermore, the feel of the weight concentrated on your wrists differs from when the weight is distributed around the entire glove.

The benefit is that you can add more weight to this type of glove. For example, Title Boxing models weigh 14-16 ounces without the extra weights, and you can load them with 1.5-2 lbs. metal bars.

The other type of weighted gloves, which is infinitely superior in my opinion, are gloves that have the extra weight distributed evenly in the padding of the glove.

This makes punching feel natural, and the extra padding provides additional knuckle protection for the puncher and their training partners.

This is the second significant benefit. Unlike gloves with metal parts, heavier padding gloves can be used for all purposes any regular pair of gloves can.

You can spar, do partner drills, and still do heavy bag work with your weighted gloves and reap all the benefits.

The problem with most gloves that add weight to the padding is they are gigantic. A typical sparring glove weighs 16 ounces, while weighted gloves come at 20 to 24 ounces, and all the extra weight means extra volume.

The unnatural size inevitably makes the gloves less realistic, as you will have to spar with two giant pillows on your hands.

This is not the case with the Hit N Move 24 Oz gloves, which are the size of a regular 14-ounce glove but weigh 1.5 lbs. worth of high-quality padding. This is why I've chosen them as the best weighted gloves on the market.

Benefits Of Weighted Gloves

Increased Resistance

The main goal of weighted gloves is to increase resistance. The extra weight from the gloves aims to improve your muscle endurance.

Holding your hands up, punching, and generally moving with more weight strapped to your hands puts more load on the shoulders and arms.

This is true for all types of weighted gloves (with added additional weights and heavier padding).

Increased Speed

It's not entirely clear if weighted gloves increase the speed of your punches, but when you are used to punching with heavier gloves, your strikes will be faster when you move to a lighter pair.

More Protection

When the additional weight is integrated into the padding, heavier gloves provide more protection for the puncher and their training partners.

Like 16-ounce gloves are more protective than 10 ounces, 24 gloves have more padding than regular sparring gloves.

For people north of 230 lbs., having heavier gloves with more cushioning becomes necessary rather than a training modality to improve muscle endurance.

Drawbacks Of Weighted Boxing Gloves

Increased Risk Of Injury

The extra weight loads the muscles and makes them work harder, but also places more strain on joints and ligaments. You may injure an elbow or shoulder if you shadowbox with weights and extend the punches fully.

Limited Use

Most people use weighted gloves only occasionally when they want to work on endurance. This means you need to have one pair of gloves in addition to what you typically use.

In the case of Hit N Move, they are every bit as practical as 14- or 16-ounce gloves, but the fact that they weigh 24 ounces remains. If you are preparing for a competition, the difference between the weighted gloves and the competition pair may be too significant and throw you off.

Larger Size

The extra padding means weighted gloves are bulkier on the outside. Some people don’t mind this much, but I find it awful.

Gigantic pillows drastically change how you box because they are harder to land around the guard while at the same time making defense easy and can create some bad habits.

If you only use them on a heavy bag, this is not an issue, but if you spar, the extra bulk is something I would avoid at all costs.

Frequently Asked Weighted Boxing Gloves Questions

Are Weighted Gloves Good?

Weighted boxing gloves are good if you know what to use them for. They are not for beginners and serve a specific purpose- to increase the boxer’s stamina.

If you need to work on that area, weighted gloves are an excellent way to condition your body while working on specific techniques or tactics.

What Are The Benefits Of Weighted Gloves?

Weighted gloves increase stamina, muscle endurance, and the speed of your punches. Gloves with more padding instead of outside weights are also more protective.

Can You Spar With Weighted Boxing Gloves?

If the gloves are weighted by adding more or different types of padding, you can safely spar with them. If you get a model using metal bars to increase the weight, they can only be used on the heavy bag.

Summary

The Hit N Move 24-ounce All Day gloves are the ultimate weighted gloves because they can be used as any other pair of all-around gloves while reaping the benefits of the extra weight.

If buying this premium product is outside your budget or you want weighted gloves only for heavy bag use, you can get the Ring to Cage 24-ounce gloves or even something from Title Boxing with metal bars on the wrists.

Best Boxing Mitts

Hit N Move Turtle Mitts

The Hit N Move Turtle mitts offer a combination of unique designs not used by any other brand and supreme quality, which is why I have chosen them as the best boxing mitts.

The unique thing about these mitts is the feature they are named after, and it's the turtle back side of the mitts.

This design solves a big use with all mitts, which are body shots. With all other models, the coach must either twist their hands in awkward angles or present the unprotected back of their hand for body shots.

With the Tuttle mitts, this is solved by having a uniquely patterned padding so you can take shots on both sides of the mitts equally.

The mitts have a depressed pocket at the center, giving you a nice pop when you hit it and substituting a curve.

Material-wise, the Turtle mitts, like all other Hit n Move products, are of premium quality. The leather is high-grade, genuine leather with smell, feel, and durability to match.

There aren't any wrist straps, but the pads fit nicely on the hands, and you have full control over them. A small piece of padding on the wrist further helps with stability.

The overall size is relatively small, and the mitts are light and comfortable. Their best use is for technical and precise punching, and the design makes them perfect for fluid combinations and counterattack work.

They take a punch quite well, but if you need something to take full-power punches from big guys, there are better solutions than the Turtle.

Best Runner-Up Boxing Mitts

Fairtex FMV9 Focus Mitts

I love the traditional curved pear-shaped boxing mitts design, and the Fairtex FMV9 is one the best versions on the market.

The Fairtex Ultimate contoured mitts are super light and comfortable for the wearer. They look relatively thin but have a surprising amount of shock absorption, which is my favorite feature.

The padding is quite hard, but it disperses the impact significantly. On the puncher's side, these are among the best feeling mitts I've hit.

The Fairtex FMV9 are made from genuine leather and constructed masterfully, which means they will last through countless pad-holding rounds. The visuals are also outstanding.

If you need high-quality curved boxing mitts, a few options are as good as the Fairtex FM9. They are light, precise, comfortable, and cost around $100, an excellent price for genuine leather mitts.

Best Budget Boxing Mitts

RDX Curved Boxing Mitts

Both previous models on the list are great but also quite pricey, and if you are someone who wants to hold pads with a friend at the park once or twice a month, the investment may not be worth it. This is where products like the RDX boxing mitts come in.

For 30 bucks, you get real boxing pads, so there isn't much to complain about. The RDX boxing mitts are made from leather and have a wrist strap and finger protection.

They are light and comfortable thanks to the ultra-light foam they use, but the trade-off for this is that the impact absorption is inferior to many other models.

These pads are not for the full-time coach, but if you need a cheap pair of mitts that will do an excellent job for the occasional session, the RDX boxing mitts are the best option.

Best Air Mitts

Revgear Air Mitts

I've put the Revgear Air Mitts as the best in the category of air mitts, which is not entirely true. The all-time greatest air mitts must be the Winning CM-50, which many elite boxing and MMA coaches use, but they go around for around $400.

At the same time, the Revgear product offers comparable performance for a fraction of the price, and the immense investment for the WInning is likely not worth it for most people who will be reading this roundup.

The most significant benefit of air mitts is shock absorption, and if you are a coach who holds for some heavy hitters, this may be the most protective choice you can make.

The Revgear Air Mitts have a snug hand compartment and are very comfortable, further enhanced by the firm wrist grip provided by the strap.

This model reduces hand, elbow, and shoulder strain, and the large air pocket and absorption foam do a great job. The mitts are relatively lightweight for air pads and are excellently constructed.

All in all, if you are in the market for air mitts to use with heavy punchers, the Revgear Air Mitts offer excellent value for your money and tick all the right boxes.

Best Micro Focus Mitts

Ringside Micro Focus Mitts

The smallest boxing mitts are called micro mitts, the lightest and most portable. A great micro mitts model is made from Ringside.

The Ringside Micro Mitts are made from genuine leather and suede and have an excellent construction. Despite their small size, the gel padding dampens the impact quite a bit, and if you are a good pad holder, you should have no issues with injuries.

The pads have no straps or unnecessary features and are as sleek as possible. If you need to hold pads for fast boxers or want something you can easily carry around and quickly put on and off, the Ringside micro mitts may be just what you need.

How To Choose The Best Boxing Mitts

Focus Mitts vs. Thai Pads

This article only deals with boxing mitts, also called focus mitts, but it's good to know what options are available, and the other main type of hitting pads are Thai pads.

Focus mitts are designed for punching only and are either circular or pear-shaped and curved.

They are small, light, and easy to carry around. The curve allows for taking punches better and makes them safer both for the holder and the puncher. The size allows for quick punching combinations and technical work.

Thai pads, on the other hand, are significantly bigger and bulkier because they are designed to be kicked.

Of course, you also use them for punches, but it's usually single strikes rather than the fluid combinations done on focus mitts.

Other downsides of Thai pads include their large size, making them less portable and harder to put on and off.

But if you train in Muay Thai, kickboxing, MMA, or generally any combat sport with kicks, you will also need Thai pads, because boxing mitts are not good at taking kicks. 

Shape

There are two main shapes of focus mitts - circular or pear-shaped. They serve the same function, but the round ones require more focus from both the pad holder and the puncher.

The pear shape comes from adding more padding and material on the wrist portion on the top of the main hitting area.

This extra padding protects from barely missed punches and offers additional wrist protection.

The downside of this extra protection is that elongated mitts are a bit heavier and take up more space.

In contrast, the small circular ones like the Hit N Move Turtle and similar models are lighter, more comfortable, and easier to carry around.

Padding

The padding in focus mitts also varies, and you need to choose according to personal preferences and how hard you can and want to hit. Most mitts have a dense foam or gel padding, which absorbs impact.

Some mitts, however, also have an air pocket in the center of the pad, which acts as additional shock absorption.

In general, air mitts have a lot more cushioning for the coach but are also heavier, bulkier in size, and aren't curved, which is a downside for some people.

Materials and Price

As with all fight gear, genuine leather reigns supreme as the best possible material. It's the most durable, best-feeling material and is usually the most expensive because of its qualities.

Synthetic leather options are also good but last less than genuine leather boxing mitts.

Stitching and overall construction also matter a lot in how durable a pair of focus mitts will be, and more expensive products usually have a stronger construction and are generally better made.

With that said, after a certain price point, you no longer get better quality, only more premium features and feel.

More expensive does not always mean better quality, but you almost always get something extra for your money.

Wrist and Hand Support

Wrist and hand support is crucial for a coach. If you hold pads now and then with a friend and take turns, it's not a big deal, but dealing with hand and arm fatigue and injuries is crucial for someone who needs to take heavy punches daily.

It's hard to recommend a specific type because different people have particular preferences, so it's better to try a few pairs before choosing.

But in general, circular micro mitts offer less protection than pear-shaped mitts, which offer less absorption than air mitts.

Frequently Asked Boxing Mitt Questions

Can You Use Boxing Mitts For Kicks?

Boxing or focus mitts are designed only for punching. You can do the occasional kick, but it must be with low power because it can easily hurt the hands of the pad holder and drastically shorten the life of the mitts.

What Is The Difference Between Curved and Flat Focus Mitts?

Curved boxing mitts allow the holder to catch punches more easily and feel better for them and the puncher. On the other hand, flat-focus mitts usually have a larger striking area, making them easier to use for inexperienced practitioners.

Air mitts, which have a pocket of air in the middle for more impact reduction, are also almost always flat.

How Do You Hold Focus Mitts For Body Shots?

With all focus mitts except the Hit N Move Turtle, you have to raise your elbow and rotate your forearm of the same side arm or hold the far side mitt by crossing your arms.

Both of these options put the arms of the holder in vulnerable positions. The third option is to take the punch on the backside of the hand.

With the Hit N Move Turtle, you will use the third option, but unlike with other mitts, the hand will be protected on both sides thanks to the innovative design of the Turtle.

Summary

Because of the combination of innovative and practical design and high-quality manufacturing, the Hit N Move Turtle mitts hold our first place as the best boxing mitts.

If you need something on a budget, the RDX curved boxing mitts are a perfect choice. It is easy on the wallet, and if you need to hold pads for heavy hitters, the Revgear Air Mitts will provide the most protection.

Best Muay Thai Shin Guards

Yokkao Muay Thai Shin Guards

Yokkao Muay Thai shin guards are handmade in Thailand from genuine cowhide leather and also boast stress-resistance straps and a non-slip interior. Yokkao has perfected the classic Thai-style shin guards through small design changes over the years. They have just the right length on the shin and the instep.

Designs range from the all-business single-color black to a few more exciting and flashy visuals for those who want to gather attention in the gym. There are also microfiber models for vegans out there. This is the best Muay Thai shin guard you can buy, and the only thing that may stop you is the price. 

Best Muay Thai Shin Guards For Beginners

XMartial Muay Thai Shin Guards

XMartial has taken the tried-and-true Thai shin guard formula and given it their own spin. With extra padding where needed and less bulk to avoid unnecessary bulk, these shin guards keep the weight low without sacrificing protection.

They are not suitable just for beginners, though. Advanced fighters will also like these and feel great in the ring with the XMartial shin guards.

Best Budget Muay Thai Shin Guards

RDX Muay Thai Shin Guards

These shin guards provide adequate protection and are well-designed. While they don't cover the knee as most Thai-style shin guards do, the instep is the perfect elongated length. Some users complain that the straps are too small for big-calved guys, but while this is a problem, it also means they are great for skinny legs.

Luckily, these days, low-cost options are also very usable and allow everyone to train with adequate protection without spending too much. RDX, in particular, is very good at that.

Best Fairtex Muay Thai Shin Guards For Big Calves

Fairtex Competition Muay Thai Guards

The Fairtex Competition Muay Thai shin guards have a sleek design with no bumps but still, provide excellent shock absorption. The shin length covers the knee, and the instep is long enough to cover the fingers, which have the nasty habit of getting into the eyes from high kicks. Fairtex shin guards are handmade in Thailand, a sign of premium quality.

The wide design of this Fairtrex model, known as SP5, is also suitable for those fortunate enough to have big calves, which can be a problem with some other models on the list.

With 50 years of experience for Fairtex and over 1300 Amazon reviews for this model, you can rest assured these pads have been thoroughly tested in the real world. You can see my in-depth breakdown with more pictures and video in my Fairtex SP5 Shin Guards review.

Best Top King Muay Thai Shin Guards

Top King Pro Leather Shin Guards

They are thicker than the rest of the models on this list, making them ideal for heavy kickers. They are made in Thailand from genuine leather and will last you through many hard sessions. The shin and foot pieces are elongated in classic Thai shin guard fashion.

Despite the bulk, the weight is nice and low. A common problem reported with the Top King shin guards is that their sizing is a bit off, and people often take a size that is too small. Otherwise, these are excellent premium Thai-made shin guards for the serious Nak Muay.

Best Hayabusa Muay Thai Shin Guards

Hayabusa T3 Striking Shin Guards

The T3s have a distinct pre-curved design. A key feature is a design outside the knee that protects against low kicks. Hundreds of silicone beads and two customized straps ensure that the shin guards don't move.

If you are looking for something a bit different but equally good as the best Thai brands, the Hayabusa T3 should be your first choice.

Best Venum Muay Thai Shin Guards

Venum Elite Shin Guards

Venum always grabs attention with slick designs, and their Elite shin guards can be ordered in many colors, each of which looks very cool. They are also very lightweight for the level of protection offered.

One problem with this model is that the straps may be very good and secure, but the top one is placed a bit high and may rub against the back of the leg when you lift your knee to check.

How To Choose The Perfect Muay Thai Shin Guards

Thai Shin Guards vs. MMA Shin Guards

Where MMA and Muay Thai differ the most is the inclusion of grappling in mixed martial arts. While MMA fighters also often do pure striking sparring, which you can do perfectly in Thai shin guards, the needs change once you hit the ground.

MMA shin guards have less padding, so they can provide better mobility in the legs, making them less protective than Muay Thai shin guards.

The key visual difference between the two types is the closure system. Muay Thai shin guards are usually held with straps, which are not good enough for ground scrambles. This is why many MMA shin guards are designed with a complete sock-like sleeve that is slipped on.

To sum up, Muay Thai shin guards offer the most protection. In contrast, MMA shin guards are thinner and less protective, but much better for intensive rolling on the ground. The slip-on system is much harder to untangle while grappling.

Another thing you may notice is Muay Thai shin guards usually have an elongated shin piece on the top that covers the knee and is used for checking kicks.

Materials

Genuine leather remains the best material for shin guards and many other types of equipment. Still, the price and availability limit it to premium offerings.

The good news is that synthetic materials like microfiber leather have generally caught up and are a suitable replacement for the real thing, both in feel and durability. Each brand's top models are very well made from genuine or synthetic leather.

Protection and mobility

Shin guards are there to offer maximum protection, but usually, the more protective they are, the less mobility you have. So, the wider and thicker the shin guards are, the more they soften kicks. This also means they are heavier and bulkier and will inevitably reduce your movements, at least to some degree.

As a sport that relies so much on full-power kicks, the better option is to go for better protection and sacrifice a bit of mobility.

Still, comfort is important and must not be neglected. The usual problem with shin guards is that the edges where the shin and foot piece come together may be too firm and hurt your foot in the first few sessions.

Another problem is that the top strap may be too high and interfere with the bending of the leg on the back side of the knee. If possible, it's good to try out the pair and check these things before buying.

Sizing and fit

All good Muay Thai shin guards have a few sizes available, ranging from small to extra-large. Shin guards must be the right fit, or they will get in the way during training. They will be highly uncomfortable if they are too small and leave too many unprotected spots. If shin guards are too big, the straps won't be able to hold them, and you will have to readjust all the time.

When consulting the sizing chart provided by the manufacturer, take your measurements. Both in the length of the legs and the thickness of your calves, and pick the correct size. Scanning through online user reviews is also an excellent idea and will help you if the sizing chart is off somehow.

Frequently Asked Muay Thai Shin Guard Questions

Why Do Muay Thai Fighters Wear Shin Guards?

Muay Thai fighters wear shin guards during sparring and other types of training to protect their shins and feet when kicking. The shins are a primary weapon in Muay Thai, as opposed to the foot kicks of other traditional martial arts like karate and taekwondo.

But the shin bones and the muscles and ligaments in the lower leg are also very sensitive and easily prone to injuries. Shin guards minimize the pain and allow safer training.

Shin guards also protect the one receiving the kicks very well, regardless of whether they land or are blocked. Sparring will be almost as damaging without proper protection as a real fight.

Are Fairtex Shin Guards Good?

As one of the oldest active brands producing Muay Thai gear, Fairtex offers some of the best fight equipment on the market. Many fight promotions trust Fairtex with the production of all their fight night gloves and shin guards, so we say without any doubt that Fairtex shin guards are good.

What Size Shin Guards Should I Get For Muay Thai?

All brands have a sizing table with at least a couple of measurements. Take your own leg measurements, compare them with the table, and pick the correct size. Of course, this is only if you can't try them on in person, which is always the best option.

How Tight Should Muay Thai Shin Guards Be?

Not too tight or too loose. If the shin guards are not tight enough, they will displace all the time and become a nuisance. If strapped too tight, they will restrict the blood flow and mobility in the legs. Keep your shin guards strapped to a point where they don’t move around while still being comfortable enough.

Summary

Shin guards are mandatory in Muay Thai training, and investing in a quality pair is an excellent idea. If you have the money, Yokkao is your best choice and has no downsides besides the price. Other Thai brands also offer very high-quality Muay Thai shin guards. If you want something a bit different, you can always trust Hayabusa.

Best Heavy Punching Bag

Revgear Pro Series 6 Foot Heavy Bag

To facilitate this, this bag is 6 feet tall and weighs 130 lbs, the gold standard for MMA and Muay Thai heavy bags. The good news is that this is not the capacity or the recommended weight, but the factory-filled weight this USA-made model comes at.

Filling a heavy bag is not rocket science; I've done it, but matching the ideal density and distribution of a pre-filled bag is nearly impossible, and with Revgear, you won't even have to try.

Durability won't ever be an issue with the Pro series Revgear bag because it's made with 22-ounce vinyl-coated nylon and triple-stitched seams. 

Reinforced nylon straps do the hanging, and if you use a proper bag hanging system (also available from Revgear and other places), I am certain you won't ever have issues. Revgear is also confident and offers a 10-year warranty if the bag is hung and used correctly.

As a USA-made product, the Revgear bag is widely used and appreciated in big gyms nationwide, including The LAB, CSW, Sityodtong, Kings MMA, and many more. Chances are, if you've trained in a few gyms, you've come across Revgear heavy bags.

This sounds great, but the heavy bag wouldn't be the best if it weren't for the price. At $300, you get an unrivaled value ratio for a pre-filled professional-level 6-foot heavy bag. Only genuine leather can be worthy rivals, but they cost nearly twice as much. 

Best Heavy Bag For Home Gym

Revgear 5-Foot Heavy Bag

But the Revgear 5-foot heavy bag is the little brother of our overall best heavy bag and is the ideal middle version for your garage or basement. At 5 feet, it can also be used for kicking, while it can still be hung on a lower ceiling.

A big bonus is that the heavy bag comes filled, so you won't have to do it yourself. This is possible because these bags are not imported but are made in the USA. Factory-filled bags are generally filled much better than DIY ones.

This Revgear bag weighs 100 pounds and is the perfect size for boxing. The hanging is done with reinforced nylon straps, which may be slightly less durable than chains, but it is the only reasonable solution for a home gym where the noise from clanging chains is highly undesirable.

If you buy the Revgear bag, you get a 10-year warranty. The company is confident of the durability of its product because the 22-ounce vinyl-coated nylon and triple-stitched seams they used can take many years of punishment.

If you hang the bag correctly in a home gym, I don't see how anyone or even a family can use it enough to wear it down.

Considering all the features, especially if you need it only for boxing, you will be hard-pressed to find a better heavy bag for the home gym.

Best Heavy Bag For Beginners

Everlast 70-Pound MMA Bag

At 70 pounds, this bag is on the lighter side and won't be too much for lighter people or those with less experience, but it's heavy enough that it won't swing around wildly. The bag is made of synthetic polycanvas that will last long for its intended use. The design is simple and clean, with heavy-duty nylon straps securing the bag.

The price tag is very reasonable, and the nearly 2 thousand reviews on Amazon will guarantee that this Everlast bag is a good choice for a first heavy bag.

Best Heavy Bag For Muay Thai

Yokkao Heavy Bag XL

The Yokkao heavy bag is a staple of high-quality punching bags. This bag is handmade in Thailand from premium, high-quality leather. The quality is truly superb, and while this may sound like an exaggeration, the Yokkao heavy bag will last decades. 

Genuine leather has been and still is the best material for heavy bags to this day. Combined with this bag's craftsmanship, it guarantees extreme durability.

Yokkao heavy bags come in 3 sizes depending on your needs, which is another benefit. The smallest is 100 cm and weighs 77 pounds, ideal for beginners or fighters from the lower divisions.

The middle size is 120 cm which makes it perfect for boxing and Muay Thai training, and while heavier than the small one, it will still swing. The XL size is the standard 6-foot and 120 lbs. This Muay Thai bag is perfect for punching and kicking at all levels.

I strongly recommend the 6-foot version of the bag so that you can practice low kicks.

There are also options on Yokkao's website for an empty bag, which may be a better solution to save on delivery prices, which may be significant given the weight of heavy bags.

The exceptional quality of Yokkao comes at a hefty price, but if you want to equip a gym with the best quality professional gear, look no further than Yokkao for a heavy bag.

In fact, you can see why Bangkok Trainer of the Year and professional Muay Thai fighter Steve Pipe recommends this bag in his Best Muay Thai Heavy Bag article.

Best Freestanding Heavy Bag

Century Wavemaster XXL

The XXL freestanding bag, as the name suggests, is huge. This size removes most standing bags' limitations and is excellent for kicking and punching at all levels.

When filled, the Wavemaster XXL weighs roughly 270 pounds, meaning even people with serious power in the strikes will find it very good. This freestanding bag is made from a durable vinyl cover and has a tough but forgiving high-density foam.

Taekwondo practitioners also prefer freestanding bags as they don't swing. The Century extra-large bag is perfect for them, as well as traditional karatekas and other speed kickers. 

Best Heavy Bag For MMA

Outslayer MMA Punching Bag

Outsayer offers a 10-year warranty, which considering how many pro fighters are using them, says a lot about the confidence Outsayer has in their quality.

The well-rounded density of Outsayer heavy bags, a common issue with lower-class heavy bags, is a strong selling point for them. The filling is 100% cotton with no sand, which significantly minimizes the chance of hard or hollow spots.

The quadruple hand stitching, in combination with the 4 ply hanging straps, further guarantees the quality of this USA-made heavy bag.

Best Heavy Bag For Boxing

Title Professional Leather Bag

The Title professional heavy punching bag is packed with fabric and has a perfectly balanced center weight and a foam rubber inside liner. The outstanding quality and timeless design come in three different weights and sizes.

The 100 lb. will be the top choice for most boxers, but there is a 70 lb. good for beginners and a 150 lb. one aimed at those of you with hammers in the fists.

This bag has a clean and proven design, features, and outstanding quality, so if you are looking for the best boxing option, this may very well be it.

Best Heavy Bag For Apartment

Century Versus Fight Simulator

In these cases, I can recommend a different kind of freestanding heavy bag called the Century Versus fight simulator. Perhaps the quietest piece of gear can still qualify as a heavy bag. It is also surprisingly versatile and can be used as a ground-and-pound dummy. 

The lower weight does not allow for full power striking. Still, for apartment training, it may be perfect for honing stand-up striking techniques and ground and pound. The Century Versus fight simulator is easy to put together and even easier to move around and store. 

How To Choose The Best Heavy Bag For You

Design

The most important thing when choosing a heavy bag is the design. The two main categories are hanging heavy bags and freestanding heavy bags. Hanging ones are the standard and are preferred by all combat sports athletes. Freestanding bags have their benefits and are easier to mount and move around, which makes them the preferred choice for many home gyms.

There are other design differences within both groups. Hanging bags are available in various shapes, lengths, and weights. We only included standard heavy bags in our review, not teardrop shapes, uppercut bags, or other specialized models.

Other models like wall-mounted bags, doorway bags, reflex bags, and such are often included in similar articles. Still, they are not really heavy, both literally and in the way you train with an actual heavy bag.

Material

Materials determine both the longevity and the feeling of using the heavy bag. Genuine leather is the most durable heavy bag cover, followed by synthetic leather, and vinyl materials are at the bottom of the quality ladder.

You can fill heavy bags with fabric, sand, water, rubber pieces, or other materials. High-quality bags are filled with fabric pieces because rubber and sand especially tend to leave some spots hollow while hardening others like concrete. On the other hand, water-filled bags are easy to carry and fill but can break or spill.

Martial Art You’re Practicing

The martial art you are practicing also determines what bag you need. If you only box, the classic size will do. A banana bag will be more suitable if you want to low kick hard. Taekwondo guys need to practice speed kicking, so a heavy freestanding bag is usually the best choice.

Price

Price is usually indicative of the quality of all equipment. The materials of punching bags largely determine their price. A leather cover will cost you the most, but it's the most durable. Fabric filling provides the best density and can easily be removed or added. Still, it's more expensive than sand, which may produce hollow spots in some places of the bag.

Hanging bags are cheaper than freestanding ones and are better for training, but not everyone has the space to hang a bag and leave it there. Freestanding bags are easier to mount and move around, but they require more materials and are naturally more expensive.

If you equip a home gym, you can usually use a mid-quality bag. Getting a cheap heavy bag is never a good idea. It will wear out faster, and it will be uncomfortable due to excess sinking and bulges.

On the other hand, the premium ones are overkill for a garage gym unless money is no issue. If this is the case, by all means, buy the best gear on the market.

Frequently Asked Heavy Bag Questions

How Heavy Should Your Heavy Bag Be?

The weight of the heavy bag depends mainly on the weight of the users. Heavier and more experienced fighters have more power in their strikes and require heavier bags. 70 lbs. bags are usually more oriented towards beginners.

Bags weighing 100 pounds are the boxing standard, while 120 lbs. are generally longer and designed for kicking and punching. 150 lbs. are often used by professionals and heavier people in general.

What Heavy Punching Bag Do The Pros Use?

A 100 lb. heavy bag is the staple for boxing, while Muay Thai fighters and MMA athletes go with 120 lbs. 6-foot bags that are also great for low kicking. Some fighters use heavier bags than those, but the overall standard is 100-120 lbs., up to 150 lbs. Heavier bags are single exceptions, albeit legendary ones like the 300-pound bag Mike Tyson used to train with.

What Is The Best Material For A Heavy Bag?

Genuine leather is the most durable and best-feeling material for a heavy bag. Naturally, it’s more expensive than nylon and synthetic leather. But if you want the best quality bag that will last the longest, genuine leather is the top choice.

What Size Heavy Bag Does Floyd Mayweather Use?

Despite being a welterweight fighter not known for his power punches, Floyd Mayweather preferred to use a heavier-than-usual heavy bag. The yellow and black heavy bags often seen in his videos are wider than usual and around 4' x 18" in size, 135 lbs.

Can A Heavy Bag Be Too Heavy?

Yes, it can. Some come at 150 lbs. and above and can be too heavy for beginners or lighter fighters. The bag should provide enough resistance, but it still has to move to be used to its full capacity.

Can You Hit The Heavy Bag Every Day?

You can train on the heavy bag daily, but you should do this once you are more conditioned and experienced. Hitting the heavy bag stresses the bones, muscles, and tendons, and they need some time to recover between sessions. In time, you will be able to hit the heavy bag every day without issue. 

Summary

The Revgear Pro Series 6 Foot Heavy Bag takes the top spot in our best heavy bag list due to its unparalleled quality and design. It is the best option for professionals and people looking for the best gear. The high price tag will dissuade many buyers, and in the list, you can find many other options for different needs.