October 22, 2023

Sambo vs. Wrestling: What’s The Difference?

Wrestling has numerous forms and encapsulates countless styles, but today’s term is


October 19, 2023

Best Bodyweight Exercises For BJJ (Including Workout)

Not having a gym or weights is not an excuse to strength


October 17, 2023

Finish Anyone With The Anaconda Choke (Technique & Escapes)

The Anaconda choke is a variation of an arm-in choke or strangle


October 17, 2023

Muay Thai vs. BJJ: Which Is Better?

Striking and grappling are two sides of the same coin called “fighting.”


October 12, 2023

Best BJJ Soap (2024): Tested & Researched

New BJJ rash guards for a practitioner is like getting an early


October 11, 2023

9 Fundamental Leg Lock Positions To Master Leg Locks

Leg locks have revolutionized no-gi grappling over the last decade and are


October 11, 2023

Omoplata BJJ Submission (Technique & Escape)

The Omoplata is a shoulder lock performed by isolating the shoulder and


October 11, 2023

Best Supplements For BJJ (2024): Scientifically Backed

Paralysis by analysis comes to mind when BJJ athletes look at the


October 9, 2023

Dutch Kickboxing vs. Muay Thai: What’s The Difference?

While MMA is the ultimate clash of styles, stylistic rivalries are common


September 17, 2023

Cross Education Effect: The Reason To Train When Injured

Many people make the mistake of taking complete rest when sustaining arm


September 11, 2023

14 Or 16 Oz Gloves For Heavy Bag?

Choosing heavy bag gloves is much less restrictive than gloves for sparring


September 4, 2023

Americana vs. Kimura (Differences & Which Is Better?)

Despite being visually similar, the Americana and the Kimura differ dramatically in


September 3, 2023

Best BJJ Gis (2024): Bought & Tested On The Mats

New BJJ rash guards for a practitioner is like getting an early


August 30, 2023

Strength Training For Wrestling: Best Strength Exercises & Wrestlers Weight Training Program

If you came here to learn wrestling strength training like Triple H


August 30, 2023

How Tight Should A Rash Guard Be?

As a high-contact sport, BJJ requires a layer of protection between the


August 26, 2023

Kickboxing vs. Krav Maga: What’s The Difference?

Combat sports are just that- a sport that simulates combat. But even


August 22, 2023

Byakko Boxing Gloves Review (2024)

The latest installment of my favorite type of article—boxing glove reviews—is about


August 21, 2023

MMA vs. Krav Maga: What’s The Difference?

Despite where you live and how peaceful it is, having the skills


August 19, 2023

Which Iron Neck Should You Buy?

So you’ve discovered the Iron Neck. Perhaps through the Joe Rogan podcast,


August 6, 2023

Rash Guard vs. Compression Shirt (What’s The Difference?)

Just like wrestlers wear singlets and judokas and BJJ guys wear gis,


August 6, 2023

Different Types Of Boxing Gloves (Which To Get)

Despite what a layman may think, boxing gloves come in many shapes,


August 6, 2023

Banana Bag vs. Heavy Bag (What’s The Difference?)

I like saying the heavy bag is a fighter’s best friend because


July 29, 2023

Best MMA Cups (2023): Protect Your Nuts

MMA is an inherently dangerous sport, but training doesn't have to be.


July 28, 2023

Should You Tape Your Fingers For BJJ?

While Brazilian jiu-jitsu is less traumatic than full-contact striking martial arts, the


July 28, 2023

Americana BJJ Submission: How To & Escapes

Like the Kimura, an Americana is an armlock suspected to have originated


July 28, 2023

Barbells vs Kettlebells For MMA

Pavel Tsatsouline is the man who made kettlebells so popular among the


July 21, 2023

Speed Bag vs. Punching Bag: What’s The Difference?

As martial artists, fighters, and enthusiasts, hitting things is a big part


July 21, 2023

What Is Grappling In MMA? (The 4 Main Styles)

Grappling is a fundamental part of mixed martial arts, and while the


July 19, 2023

12-Week Off-Season Training Program For Wrestlers

The off-season is the perfect time to work on developing insane levels


July 2, 2023

Fairtex FMV9 Focus Mitts Review (2024)

Standard competition MMA gloves are usually too thin for anything other than


June 29, 2023

Judo vs. Muay Thai: Which Is Better?

Although MMA has demonstrated how things play out in practice, style vs.


June 26, 2023

Kimura Lock (Master The Submission)

The Kimura is an arm & shoulder lock. The technique is also


June 26, 2023

BJJ vs. Submission Wrestling: What’s The Difference?

Terms in grappling sports can be confusing for someone without experience in


June 22, 2023

Most Effective MMA Kicks (See Them In Action)

Mixed martial arts rules allow most of the body to be used


June 12, 2023

How To Guillotine Choke (Complete Guide)

The Guillotine Choke is one of the most recognized (and most commonly


June 11, 2023

Best BJJ Spats (2024): Bought & Tested On The Mats!

I’ve been training jiu-jitsu since 2014 and never gave BJJ spats a


May 27, 2023

Fairtex HB6 Banana Bag Review (2024) – Bought & Tested!

Standard competition MMA gloves are usually too thin for anything other than


May 25, 2023

How Long Do Boxing Gloves Last?

As someone who has been using boxing gloves for 15 years and


May 24, 2023

Do Boxing Gloves Hurt? (More Than Fists?)

No one doubts that being punched in the face with boxing gloves


May 20, 2023

What To Wear For No-Gi BJJ?

Traditional BJJ is practiced in a gi, which leaves no questions about


May 16, 2023

Triangle Choke: Ultimate Guide! (Escapes & Variations)

The Triangle Choke, or Sankaku-Jime, is likely the most recognized strangle in


May 11, 2023

Low vs. High-Intensity Conditioning: Which Is Better For You?

The conditioning landscape in combat sports is changing. For over a decade