What makes insanity workouts for MMA great, is the marketing. That\u2019s about as far as it goes. Since they are also the creators of P90X, they had the blueprint in their hands to create another multi-million-dollar fitness program.<\/p>\n
The MMA community ate this up. I mean, who wouldn\u2019t want to challenge themselves with a program that labels itself insane? While the appeal is there, using Insanity as a way to condition for MMA<\/a> is likely doing you more harm than good for your MMA performance.<\/p>\n Since its release, there have been three new editions to cater to the quick-fix weight-loss crowd. But I\u2019m going to focus on the original Insanity. Here\u2019s a quick background on the program. You have 11 different workouts within the Insanity program.<\/p>\n