Having competed professionally in the pro circuit of Thailand for 6 years

Muay Thai has some unique cultural characteristics that contribute significantly to its

New BJJ rash guards for a practitioner is like getting an early

The heavy bag is the essential training tool every fighter has at

MMA gloves were invented to provide protection similar to boxing gloves but

Weighted boxing gloves have been around for ages but have never become

Pad work is crucial to boxing and striking combat sports for all

Standard competition MMA gloves are usually too thin for anything other than

The best way to learn how to fight is to simulate fighting

The heavy bag is the best friend of every martial artist. Heavy

With many women shedding blood in the ring and cage and much

Boxing headgear is a rather complicated topic. Science is inconclusive about whether

This is not your typical best supplements for boxing guide. Many will

Let me preface this article. You don’t need supplements to perform well

Standard competition MMA gloves are usually too thin for anything other than

There isn’t a clear-cut decision about whether or not boxing headgear prevents

Regardless of your chosen discipline, be it boxing, MMA, Muay Thai, or