Technique is the most important aspect of BJJ/grappling performance. But want to increase your chances of landing submissions, finishing takedowns, and maintaining position? This program will have you man handling your opponents making them ready to tap.

Modern day MMA requires you to be strong. If you're not, being stuck on your back on the canvas or against the cage is a real threat to your win record. You can't just use any strength training program. It needs to be designed specifically for MMA.

Powerlifting and Bodybuilding programs may get you stronger or bigger, but it won't transfer to devastating knockout power. This program is scientifically designed using proven methods influenced from my work with International boxing athletes.

Technique is the most important aspect of BJJ/grappling performance. But want to increase your chances of landing submissions, finishing takedowns, and maintaining position? This program will have you man handling your opponents making them ready to tap.

Modern day MMA requires you to be strong. If you're not, being stuck on your back on the canvas or against the cage is a real threat to your win record. You can't just use any strength training program. It needs to be designed specifically for MMA.

Powerlifting and Bodybuilding programs may get you stronger or bigger, but it won't transfer to devastating knockout power. This program is scientifically designed using proven methods influenced from my work with International boxing athletes.

The off-season is the perfect time to work on developing insane levels of strength, power, speed, and conditioning so you can ragdoll opponents come the season.

A strength & conditioning training program that doesn't interfere with Judo to maximize strength, speed, and power. Developed by Dutch Olympic Judo S&C Casper de Wit.